Displaying top 8 worksheets found for - Sleep Hygiene. Some of the worksheets for this concept are Sleep hygiene work, Sleep hygiene, Checklist for better sleep work, Improving and maintaining healthy sleep habits, Sleep hygiene protocol, Good sleep hygiene handout do, Good sleep habits, Getting a good nights sleep. Walking the viewer through sleep hygiene, this is one in a series of educational and skills based videos that can be used in all settings and can be accessed.

1. Sleep Hygiene For Preschoolers
2. Sleep Hygiene For Teens
3. How To Teach Sleep Hygiene
4. Sleep Hygiene For Toddlers
5. Sleep Hygiene For Kids With Adhd Children

1. Teens need 8-10 hours of sleep each night. Johns Hopkins All Children’s Jasmine Reese, M.D., shares tips for making sure your teen is getting enough sleep.
2. Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. What are some factors that prevent teens from getting enough sleep?. Shifting of the biological clock. After puberty, a teen’s internal clock shifts about 2 hours.

OK, you know sleep hygiene is important for kids. So, what do you do when your toddler is resisting going to bed on time or your teenager says you’re ruining their life because they can’t take their phone to bed?

Sleep Hygiene For Preschoolers

Whenever setting boundaries is challenging, remember this: kids actually crave limits. By maintaining clear limits, you’re letting them know what to expect, which helps them feel safe and secure. If the expectations keep changing, they may feel uncertain and be more likely to test you. So, try to stand firm.

Tips for setting limits to promote good sleeping habits:

• For toddlers: If you’re working on independent sleep, be consistent by bringing your child back to their room every time they get up. Reward the behavior with something they enjoy. For example, if your child stays in their own bed for 1 night, they can earn an extra bedtime story the next night.
• For toddlers and younger school-age kids: Offer a limited number of “bedtime passes” that can be used for water refills, questions, toy requests and all of the other creative reasons kids come up with to get out of bed. When the passes have been used, they’re gone until the next night. (But, of course, use your judgment to make any exceptions, such as using the bathroom.)
• For older kids and teens: Try plugging phones and other devices into a family charging station 1 hour before bedtime—no exceptions. And instead of relying on phones for alarms, try going old school with an actual alarm clock.

OK, you know sleep hygiene is important for kids. So, what do you do when your toddler is resisting going to bed on time or your teenager says you’re ruining their life because they can’t take their phone to bed?

Sleep Hygiene For Teens

Whenever setting boundaries is challenging, remember this: kids actually crave limits. By maintaining clear limits, you’re letting them know what to expect, which helps them feel safe and secure. If the expectations keep changing, they may feel uncertain and be more likely to test you. So, try to stand firm.

How To Teach Sleep Hygiene

Tips for setting limits to promote good sleeping habits:

Sleep Hygiene For Toddlers

Sleep Hygiene For Kids With Adhd Children

• For toddlers: If you’re working on independent sleep, be consistent by bringing your child back to their room every time they get up. Reward the behavior with something they enjoy. For example, if your child stays in their own bed for 1 night, they can earn an extra bedtime story the next night.
• For toddlers and younger school-age kids: Offer a limited number of “bedtime passes” that can be used for water refills, questions, toy requests and all of the other creative reasons kids come up with to get out of bed. When the passes have been used, they’re gone until the next night. (But, of course, use your judgment to make any exceptions, such as using the bathroom.)
• For older kids and teens: Try plugging phones and other devices into a family charging station 1 hour before bedtime—no exceptions. And instead of relying on phones for alarms, try going old school with an actual alarm clock.