• Glycemic Load Triscuit Crackers
• Glycemic Index For Triscuit Crackers Recipe

No other food is more detrimental to your glycemic control than sugary drinks. Mindlessly drinking a 44-ounce fountain cola from the local quick market loads your body with over 100 grams of simple/sugar carbohydrate. Not including refills! If you think you’re doing your body good by choosing lemonade or 100% fruit juice, think again. Glycemic Index Value: 28. Glycemic Index Range: Low. Garbanzo beans: O are a good source of fiber. O are a good source of zinc and protein. O are useful as a meat substitute. O contain no cholesterol. GI Value of the Foods ( GI of Crackers ) Crackers. TRISCUIT crackers are Non-GMO Project Verified. Citrus-Goat Cheese Toppers. Check out blood orange, arugula and goat cheese & other delicious Triscuit.

The glycemic index (GI) is a measure of the effect carbohydrates have on blood glucose levels. Understanding the GI values of specific foods can help reduce harmful spikes in blood sugar, as sugars and carbohydrates are broken down and your metabolism releases insulin to aid in digestion. Limiting your intake of high GI foods is a first-step towards controlling your cravings, increasing energy, and weight loss.

The GI is entirely based on the quality of carbohydrates and sugars you are intaking, not the quantity (although if you want to include portion control as well you can look at Glycemic Load (GL) of foods, looking for levels < 20). By its very definition, foods with minimal to no carbohydrates will have no measurable GI value — so in general carb-free foods such as most meats, seafood, poultry, and vegetables have no GI value.

Foods with a low GI (scores of 0-54) help you feel less hungry, provide you with a feeling of having more energy, and may lead to weight loss and provide a reduced risk of diabetes and improved heart health. While looking through these GI scores, please be aware by itself this does NOT constitute a diet — there are some fruits with higher GI scores than some less-healthy processed food snacks. The food list by itself is not a diet plan, its simply a measure on the effect of how your body breaks down the carbohydrates and that food’s impact on your insulin. To learn more, see our blood sugar chart.

Foods with a high GI score are associated with a fast, sharp spike in insulin. This often leads to intense cravings shortly after you’ve just eaten – for me a good example is after eating a toasted bagel… I want another one immediately. I don’t feel full, I want more… That’s from foods with a high GI.

High GI Foods = GI of 70+ (Try to avoid these)
Medium GI = GI of 55-69 (use caution)
Low GI = GI of 0-54 (these are your target zone, but remember this doesn’t mean these are necessarily “good for you foods”, they’re just a representation of their GI score.

Food Type by Category	Glycemic Index (GI)	Serving Size	Glycemic Load (GL)
Breads and Baked Products
Bagel, plain	72	70	25
Baguette / French Bread	95	30	15
Pita Bread, white, plain	57
Waffles (Aunt Jemima)	76	35	10
Banana cake	47	80	18
Hamburger bun (1)	61	30	9
White bread	70
Whole wheat bread	62
9 Grain Muffin	43	1 oz.
Black rye bread	76	1 1/2 oz.
Bread roll, whole wheat	70	1 1/2 oz.
Corn tortilla	52	1 oz.
Croissant, plain	43	1 oz.
English Muffin	77	1 oz.
Kaiser roll, white	73	1 oz.
White Bread, Wonderbread	80	1 oz.
White Bread, Low GI Wonderbread	54	1 oz.
Drinks and Beverages
Coke	58	12 oz.	15
Orange Soda	68	12 oz.	23
Apple Juice, no sugar added	40	8 oz.	12
Cranberry Juice	68	24
Orange Juice	50	13
Tomato Juice	38	4
Beer	66	25 oz. (2 cans)
Carrot juice	43	8 oz.
Chocolate Daydream shake, RevivalSoy	25	8 oz.
Gatorade	78	8 oz.
Lemonade	54	4 oz.
Mango Smoothie	32	4 oz.
Prune juice	43	4 oz.
Coffee, black	0	8 oz.
Breakfast Cereals
All Bran	42	4
CoCo Pops	77	20
Cornflakes	81	21
Cream of Wheat	66	17
Grapenuts	71	15
Oatmeal	58	13
Raisin Bran	61	12
Cheerios	74
Frosted Mini Wheats	58
Fruit Loops	69
Pancakes (from pre-mix)	67
Special K	6	14
Grains & Rice
White Rice	64	23
Brown Rice	55	18
Whole Wheat Kernels	41
Quick cooking White Basmati	60	23
Couscous	65	23
Sweetcorn	53	17
Peraled barley	25	11
Instant Rice, white, boiled	87
Instant Rice, whole wheat, Uncle Bens	48
Fruit
Apple	38	6
Banana	51	13
Dates	103	42
Cherries	22
Grapefruit	25	3
Grapes	46	8
Orange	42	5
Peach	42	5
Pear	38	4
Pineapple	66
Plum	69
Raisins	64	28
Watermelon	72	10 oz.	4
Strawberries	40	17 oz.
Vegetables
Asparagus	0	3 oz.
Green beans	0	1 3/4 oz.
Broccoli	0
Carrots	47	3
Cauliflower	0
Celery	0
Cucumber	0
Lettuce, iceberg	0
Mashed potato, with milk	85
Okra	0
Parsnips	52
Peppers	0
Potato, baked, skinned	85
Potato, instant, Idohoan brand	88
Spinach	0
Yam / Sweet Potato	51
Sweetcorn	48
Pasta & Noodles
Fettucini	40	18
Lasagna	47
Ravioli, meat filled	39
Macaroni	47	23
Spaghetti, white, 5 min boiled al dente	38	18
Spaghetti, white, 20 min boiled	61	27
Corn Pasta, gluten free	78
Macaroni and cheese, Kraft	64
Meats & Chicken & Seafood
Bacon, grilled	0
Hamburger, no bun	0
Chicken, no breading	0
Fish (no breading, most types)	0
Eggs	0
Shellfish, Lobster, most types	0
Pork	0
Steak (beef, most types)	0
Snack Foods
Corn chips, plain, salted	63	17
Fruit Roll Ups	99	24
Microwave Popcorn	72	8
French Fries	75
Doritos	72
Granola Bar, chewy	61
Potato chips, average	53	11
Peanuts	14
Powerbar, chocolate	53
Slimfast Meal bar	70
Graham crackers	74	14
Vanilla wafers	77	14
Rice cakes	78	17
Rye crisps	64	11
Nuts & Seeds
Almonds, raw	0	1/2 oz.
Cashew nuts, raw	22	1/2 oz.
Coconut, fresh	0
Macadamia nuts, raw	0
Peanuts, raw	23
Pecans	0
Pistachios	0
Sesame Seeds	0
Walnuts	0
Spreads & Oils
Butter	0
Cashew Spread	0
Honey, general	52
Nutella	33
Sugar, white	68	1/2 oz.
Sugar, brown	61
Strawberry jam	51	3/4 oz.
Meals Prepared
Chicken Nuggets, from frozen	46	4 oz.
Fish fingers	38	2 1/2 oz.
Lean Cuisine Honey soy Beef	47	5 oz.
Beef Stroganoff, NutriSystem	41	9 oz.
Hearty Beef Stew, NutriSystem	26	8 oz.
Lasagna, Nutrisystem	26	8 oz.
Pot Roast	31	10 oz.
Cheese Pizza	45	5 oz.
Shepherds pie	66	10 1/2 oz.
Stirfried vegetables w/chicken and white rice	73	10 1/2 oz.
Sushi, salmon	48	2 1/2 oz.
Taco shells, cornmeal based	68	1 oz.
Dairy / Milk
Milk, reduced fat	30	8 oz.
Skim Milk	32	8 oz.
Vitasoy Soy Milk	24	8 oz.
Rice Milk	79
Yogurt, lowfat	35
Yoploait Lite Blueberry Yogurt	25
Ice cream, regular	61

Glycemic Index Chart

The Glycemic Index chart below uses a scale of 1 to 100 for Glycemic Indexand 1 to 50 for Glycemic Load values, glucose having the highest GI value of 100 and GL of 50.

Glycemic Load Triscuit Crackers

For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. GL does include the size: It is simply ‘carb content of the food’ times (‘GI value’ divided by 100).

Glycemic Index For Triscuit Crackers Recipe

Low GI : 55 and under — Low GL : 10 and under

Medium GI : 56 to 69 — Medium GL: 11 to 19

High GI : 70 and above — High GL : 20 and above.

But you will notice differences between different glycemic index charts , hence the below glycemic index and load values are approximate figures and averages of different studies on that specific food.

They give you a general and useful information on how foods raise your blood sugar. No single figure will tell you everything about a food, there will be other factors to consider.

Fruits	GI	Serving size (g)	GL
Apples	40	120	5
Apricots	31	60	9
Banana,ripe	51	120	13
Banana,over-ripe	48	120	12
Cherries	22	120	13
Dried dates	103	60	42
Grape fruit	25	120	3
Grapes	46	120	8
Grapes(black)	59	120	11
Kiwi fruit	53	120	6
Mango	51	120	8
Oranges	42	120	5
Papaya	59	120	10
Peach	42	120	5
Pear	38	120	4
Plum	39	120	5
Raisins	64	60	28
Cantaloupe	65	120	4
Strawberries	40	120	1
Sultanas	56	60	25
Watermelon	72	120	4
Legumes	GI	Serving size (g)	GL
Black-eye beans	42	150	13
Butter beans	31	150	6
Chick peas	28	150	8
Kidney beans	28	150	7
Lentils	26-30	150	5
Mung bean	42	150	7
Peas	22	150	2
Pinto beans	39	150	10
Romano beans	46	150	8
Soya beans	15	150	1
Split peas	32	150	6
Vegetables	GI	Serving size(g)	GL
Asparagus	8	80	1
Baked potatoes	85	150	26
Beet root	64	80	5
Broad beans	79	80	9
Broccoli	6	80	1
Cabbage	6	80	1
Carrots	47	80	3
French fries	75	150	2
Green peas	48	80	3
Mashed potatoes	85	150	17
Parsnips	97	80	12
Pumpkin	75	80	3
Spinach	6	80	1
Sweet corn	54	80	9
Sweet potatoes	61	150	17
Tomatoes	6	80	1
Cereals	GI	Serving size (g)	GL
All-Bran	50	30	12
Coco pops	80	30	20
Corn flakes	77	30	19
Fruit and fibre	61	30	13
Fruity-Bix	113	30	25
Just Right	60	30	13
Muesli	56	30	10
Porridge oats	50	250	12
Swiss muesli	60	30	13
Beverages	GI	Serving size(ml)	GL
Apple juice (unsweetened)	39	250	10
Carrot juice (freshly made)	43	250	10
Coca Cola	53	250	14
Cranberry juice drink	56	250	16
Fanta	68	250	23
Fruit punch	67	250	19
Lemonade	54	250	15
Mars flavoured milk	46	250	15
Orange juice(unsweetened)	46	250	12
Pepsi	58	250	15
Rice milk drink	92	250	29
Smoothie,banana	30	250	8
Tomato juice	23	250	2
Breads	GI	Serving size (g)	GL
Bagel(white)	69	70	24
Baguette(traditional)	57	30	10
Barley and sunflower bread	57	30	6
Barley bread	70	30	9
Burgen fruit loaf	44	30	6
Gluten-free multigrain	79	30	10
Oat bread	65	30	12
Oatmeal batch	62	30	9
Rice bread	72	30	8
Rye bread	50	30	7

*Please watch for the updates of the Glycemic Index Chart and stay informed!

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